Diet for a Small Planet (20th Anniversary Edition): The Book That Started a Revolution in the Way Americans Eat – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

ISBN-13: 9780345321206
ISBN-10: 0345321200
Addition ISBN: 0307754537, 9780307754530, 9780345321206, 0345321200
Author(s): Frances Moore Lappé, Publisher: Ballantine, Copyright: 1991
The book that started a revolution in the way Americans eat The extraordinary book that taught America the social and personal significance of a new way of eating is still a complete guide for eating well in the twenty-first century. Sharing her personal evolution and how this groundbreaking book changed her own life, world-renowned food expert Frances Moore Lappé offers an all-new, even more fascinating philosophy on changing yourself—and the world—by changing the way you eat. The Diet for a Small Planet features: • simple rules for a healthy diet • streamlined, easy-to-use format • food combinations that make delicious, protein-rich meals without meat • indispensable kitchen hints—a comprehensive reference guide for planning and preparing meals and snacks • hundreds of wonderful recipes