Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Ebook Name: Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy
ISBN-13: 9780600630364
ISBN-10: 0600630366
Addition ISBN: 9780600630821, 060063079X, 9780600630791
Author(s): Helen Foster, Publisher: Hamlyn

Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from: The Genius weight-loss plan The Vegetarian weight-loss plan The energy-boosting Galvanizer plan The GI for Life plan to maintain your new-found figure Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a healthier, low-GI lifestyle.