Cook This, Not That! Kitchen Survival Guide: The No-Diet Weight Loss Solution – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Ebook Name: Cook This, Not That! Kitchen Survival Guide: The No-Diet Weight Loss Solution
ISBN-13: 9781605294421
ISBN-10: 160529442X
Addition ISBN: 1101884428, 9781101884423
Author(s): David Zinczenko, Publisher: Galvanized Media

Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That’s hard on your wallet and your waistline, and few people understand this better than the authors of Cook This, Not That! Kitchen Survival Guide. This book features hundreds of healthy recipe swaps for restaurant meals that will save you 10, 20, 30 pounds or more.    After years of helping consumers navigate America’s daunting culinary landscape – and literally thousands of weight-loss success stories – Dave and Matt have finally turned their nutritional savvy to the place with the greatest impact – your kitchen. The hundreds of recipes contained inside this book will help you and your loved ones eliminate body fat, get in shape, and lead fitter, happier lives.