Healthy Exchanges Sensational Smoothies: Healthy Exchanges – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

ISBN-13: 9780399529641
ISBN-10: 0399529640
Addition ISBN: 1101143894, 9781101143896
Author(s): JoAnna M. Lund; Barbara Alpert, Publisher: TarcherPerigee
It’s breakfast-on-the-go. A year-round treat. A healthy dessert. And it’s taken America by storm.  Now JoAnna Lund offers a wealth of original smoothie recipes-nutritious, healthy, and delicious-that can be made at home, simply and inexpensively. She shows readers how to create flavorful smoothies at home, the Healthy Exchanges way: low in sugar, low fat, and packed with nutrition.  Includes the delicious Banana Flip, Orange Coconut, and Creamy Strawberry Daiquiri. Plus, there’s a bonus section on getting creative with the blender featuring recipes such as Quick Chili con Queso supper or the No-Bake Blender Cheesecake.