Cook. Nourish. Glow.: 120 Recipes that Will Help You Lose Weight, Look Younger, and Feel Healthier – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Name: Cook. Nourish. Glow.: 120 Recipes that Will Help You Lose Weight, Look Younger, and Feel Healthier
ISBN-13: 9780062463449
ISBN-10: 0062463446
Addition ISBN: 0062463462, 9780062463463
Author(s): Amelia Freer, Publisher: Harper/Open Road Integrated Media, Copyright: 2016
Fabulous recipes for making a whole-foods-based lifestyle easy and delicious, from the author of the #1 international bestseller Eat. Nourish. Glow. In her international bestseller Eat. Nourish. Glow., celebrity nutritionist Amelia Freer introduced her whole-foods philosophy and provided ten easy steps to help you look younger, lose weight, and feel great. In Cook. Nourish. Glow. she builds on the handful of recipes in her previous book, offering 100 wholesome dishes and meals illustrated with beautiful photos and step-by-step visuals. Amelia’s simple but delicious recipes and tips make living a healthy lifestyle effortless. From preparing and using wholesome pantry staples to whipping together on the go meals and snacks; cooking gut-friendly foods to baking a few “naughty” treats, Amelia equips you with the skills and knowledge you need to cook with confidence and improve your health with every bite. Praise for Amelia Freer and her books “Working with Amelia changed my relationship with food, and in turn altered my relationship with myself and my work.” —Boy George “A fantastic example of how easy it can be to eat real food and to embrace the powerful impact that cooking can have on our wellbeing. Amelia [merges] cutting-edge nutritional science with the practical application required to make healthy eating achievable in today’s convenience-fueled world.” —Mark Hyman, MD, #1 New York Times-bestselling author