Eat To Stay Young: Ingredients and recipes to rejuvenate your body and mind – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Ebook Name: Eat To Stay Young: Ingredients and recipes to rejuvenate your body and mind
ISBN-13: 9780600631996
ISBN-10: 0600631990
Addition ISBN: 9780600630296, 9780600630852, 0600631990, 9780600631996
Author(s): Gill Paul, Publisher: Hamlyn

Growing older is natural, but eating the right foods can slow the process down and keep your body’s stores of age-fighting nutrients topped up. Featured in this book are the key foods that have been proven to increase the feeling of youthfulness in our minds and bodies – cranberries, aubergines, guava, tuna and cinnamon to name a few. A clever problem-solver helps you choose the ingredients that address your symptoms, whether thinning hair, dry skin, poor circulation, joint pain or forgetfulness. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes and weekly meal planners, Eat To Stay Young is the perfect way to turn back the clock and achieve optimum health.