Eating Well for Optimum Health: The Essential Guide to Food, Diet and Nutrition – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Ebook Name: Eating Well for Optimum Health: The Essential Guide to Food, Diet and Nutrition
ISBN-13: 9780375407543
ISBN-10: 0375407545
Addition ISBN: 9780739340646, 9780375409622, 9780736690614, 9780375409615, 9780739340639, 9780375409639, 9780375409783, 0375412689, 9780375412684
Author(s): Andrew Weil, M.D., Publisher: Knopf

From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition. Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body’s capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body’s defenses and mechanisms of healing. And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial. Eating Well for Optimum Health stands to change – for the better and the healthier – our most fundamental ideas about eating.