Every Day, One Day Younger – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Ebook Name: Every Day, One Day Younger
ISBN-13: 9781504351386
ISBN-10: 150435138X
Addition ISBN: 1504351398, 9781504351393
Author(s): Tina Woodley, Publisher: Balboa Press, Copyright: 2016

Every Day, One Day Younger is your guide to the fountain of youth. Designed for both the active older woman and those who are just beginning to feel the effects of middle age, Every Day, One Day Younger outlines a safe, healthy, and above all, natural approach that fuses diet, exercise, and psychology in one holistic program. Discover

the secrets of turning back the clock physically, mentally, and emotionally;
the benefits of a gradual, low-impact approach to strength training;
how diet and nutrition affect both mind, body, and spirit; and
day-to-day habits that will impact both your outlook and your body.

Through a gradual and realistic process designed to help you both adjust to and combat the rhythms and demands of middle age, your voyage toward a more youthful, energetic, and positive you begins with Every Day, One Day Younger.