Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Ebook Name: Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes
ISBN-13: 9781611804478
ISBN-10: 1611804477
Addition ISBN: 0834841320, 9780834841321, 9781611804478, 1611804477
Author(s): Kate O’Donnell, Publisher: Shambhala (RHP)

Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind:    • sattva, the state of contentment and calm;    • rajas, the state of reactivity and excitability; and    • tamas, the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.