HEAL: Begin with food, 1st Edition – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Ebook Name: HEAL: Begin with food
Edition: 1st Edition
ISBN-13: 9781432310462
ISBN-10: 1432310461
Addition ISBN: 1432310747, 9781432310745
Author(s): Melissa Delport, Publisher: Random House Struik, Copyright: 2021

Cooking has always been at the heart of Melissa Delport’s home, but it wasn’t until she became interested in nutrition that she recognised the connection between what we eat and the state of our health. Melissa sets out to show how following a healthy and balanced diet can have positive benefits for our bodies and our wellbeing. Having a happy digestive system can result in a calmer state of mind, and a greater ability to manage stress. In Heal she presents recipes for healthy and balanced eating, as well as nutritional tips and guidance.