High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote Weight Loss: Recipes to Boost Health and Promote Weight Loss – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Ebook Name: High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote Weight Loss: Recipes to Boost Health and Promote Weight Loss
ISBN-13: 9781615190379
ISBN-10: 1615190376
Addition ISBN: 1615191372, 9781615191376
Author(s): Fiona Carns, Publisher: The Experiment

Nearly 100 boldly flavored recipes featuring lean proteins and health-promoting, low-GI carbs—nutritious meals designed for family eating, every day Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fat—while low-GI fruits, vegetables, and grains keep you going without blood glucose spikes. Here are dozens of one-recipe meals for breakfast, lunch, and dinner that use minimally processed ingredients (but which are easy enough for everyday cooking)—plus 18 complementary sides and a half-dozen lowfat, low-GI desserts—food that is perfectly suited to our times.