Plant-Based Cookbook: Good for Your Heart, Your Health, and Your Life; 200 Whole-food Recipes – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Ebook Name: Plant-Based Cookbook: Good for Your Heart, Your Health, and Your Life; 200 Whole-food Recipes
ISBN-13: 9781465435361
ISBN-10: 1465435360
Addition ISBN: 9781615648092, 1615648100, 9781615648108
Author(s): Trish Sebben-Krupka, Publisher: DK (DK), Copyright: 2015

Transitioning to a plant-based diet can be easy, fuss-free, and the ultimate way to transform your health. Plant-Based Cookbook includes 200 satisfying and delicious meatless, dairy-free recipes—plus everything you need to know to begin eating a plant-based diet. The health benefits of a plant-based diet are at your fingertips in this all-inclusive cookbook with 200 hearty vegetarian and vegan recipes, from basics such as stocks and sauces to appetizers, meatless mains, bakes and casseroles, grains and pasta, tofu, tempeh, and seitan, desserts, and more. The Plant-Based Cookbook also provides: • Nutritional information; • Tags for gluten-free, nut-free, and soy-free recipes; • How to make your favorite recipes meat-free; • Best sources of plant-based protein; • Cooking techniques and tools; and • Advice for the newbie on easy-to-make plant-based cooking. Whether by choice or by a doctor’s orders, you will get all of the information you need in the Plant-Based Cookbook to make satisfying meals—without the meat and dairy!