Proper Healthy: 80 plant-based recipes with a boost – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Ebook Name: Proper Healthy: 80 plant-based recipes with a boost
ISBN-13: 9780711298644
ISBN-10: 0711298645
Addition ISBN: 0711298653, 9780711298651, 9780711298644, 0711298645
Author(s): Calum Harris, Publisher: Carnival

Easy, healthy dishes that just so happen to be plant-based. Each of the recipes in this book come with up to four health ‘boosts’ to meet your dietary needs:  ENERGY GUT HEALTH PROTEIN-PACKED SHAPE-UP Eating healthy means missing out on the food you love, right? Wrong. If you’re looking for a no-nonsense way to eat well, then Proper Healthy has you covered. Calum Harris has done all the hard work for you, working with a registered dietician to create easy, plant-based dishes that come packed with up to four health benefits to boost your meals.  Whether it’s helping your gut health, upping your protein-intake, restoring energy levels or eating lower-calorie meals, these unapologetically tasty, hassle-free recipes are guaranteed to deliver.  From brunches and quick eats, puds and pick-me-ups, this is a book for anyone who cares about what goes into their bodies and what food can do to their mood and energy. It’s for anyone looking to stick to a plant-based diet, or for plant-based eaters looking for healthy inspiration.  Recipes include: Pretend-like-you’re-in-LA smoothie bowl Gingery basil rainbow noodle jars Gnocchi shepherd’s pie Cacio e pepe leek rigatoni Tempeh taco bowl with chipotle crema Shredded BBQ jerk tofu bowl  Upside-down pistachio and orange semolina cake Raspberry miso blondies