Sew Healthy & Happy: Smart Ergonomics, Stretches & More for Makers – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Ebook Name: Sew Healthy & Happy: Smart Ergonomics, Stretches & More for Makers
ISBN-13: 9781644030714
ISBN-10: 1644030713
Addition ISBN: 1644030721, 9781644030721
Author(s): Rose Parr, Publisher: C&T Publishing, Copyright: 2021

Quilting shouldn’t be a pain in the neck! Stay pain-free with this quilter’s survival guide to a healthy mind, body, and spirit. Ever been unusually sore after a marathon day of crafting? There’s no need for pain! This guide will make sure you have the right posture, techniques, and stretches when putting in those dedicated hours on your next project. Expert Rose Parr will teach you the methods behind ergonomics with useful visual guides, endless tips, healthy recipes, and contributions from the best quilters in the industry! Certified health and ergonomics specialist Rose Parr shares her expertise on how to sew smarter, healthier and happier Includes exercises, stretches, recipes, and tips to keep you in prime sewing form Keep your mind sharp and your body ache-free!