Superfoods for Life, Cultured and Fermented Beverages: Heal digestion – Supercharge Your Immunity – Detox Your System – 75 Delicious Recipes – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Ebook Name: Superfoods for Life, Cultured and Fermented Beverages: Heal digestion – Supercharge Your Immunity – Detox Your System – 75 Delicious Recipes
ISBN-13: 9781592336012
ISBN-10: 1592336019
Addition ISBN: 1627880186, 9781627880183
Author(s): Meg Thompson, Publisher: Fair Winds Press

Maintaining good bacteria is critical to a healthy gut—unfortunately our modern-day diet, replete with sugar, caffeine, processed foods, additives, toxins, stress, and common medications wildly disrupts that balance. Probiotics found in these cultured beverages that you can brew at home will help to add the good bacteria back into your system— and they’re delicious!  It’s time to get back into balance with Superfoods for Life, Cultured and Fermented Beverages. Join author Meg Thompson as she explains to powerful benefits of this amazing superfood. This book also contains 75 enjoyable recipes for cultured drinks like Kombucha, Kefir, Fermented Nut and Grain Beverages, Herbal and Medicinal Ferments, Ciders and Ales, and Cultured Smoothies.