The 24-Hour Turnaround: The Formula for Permanent Weight Loss, Anti-Aging, and Optimal Health—Starting Today – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Ebook Name: The 24-Hour Turnaround: The Formula for Permanent Weight Loss, Anti-Aging, and Optimal Health—Starting Today
ISBN-13: 9780060989033
ISBN-10: 0060989033
Addition ISBN: 0061738344, 9780061738340, 9780060989033, 0060989033
Author(s): Jay Williams; Debra Fulghum Bruce, Publisher: HarperCollins e-books/Open Road Integrated Media

With a glut of health information assailing readers, there’s never been a better time to bring the best, most reliable facts together in one source. Jay Williams inspiring book offers a total life makeover, including all the latest information on: * exercise that changes your metabolism by combining cardio and weights for the most effective workout; * diet that interacts with exercise and hormones for maximum anti-aging effects; * motivation: a new technique that can be used for weight loss – and anything else in your life; * stress reduction: yoga, meditation, and other proven methods; * hydration: the little secret that gives major results; * hormones and how they affect weight loss, energy and aging; and * sleep and its profound effects on aging, weight loss, hormones and mood. Jay Williams provides a proven, quick ‘jumpstart’ action that will give you results within 24 hours – and inspire to keep going with more valuable lifestyle changes.