The 5:2 Cookbook: 100 Recipes for Fasting – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Ebook Name: The 5:2 Cookbook: 100 Recipes for Fasting
ISBN-13: 9781846014659
ISBN-10: 1846014654
Addition ISBN: 9781846014529, 9781846015670, 1846014654, 9781846014659
Author(s): Angela Dowden, Publisher: Spruce

The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats. But what to eat on a fasting day? Bored with omelette and ham salad? Want something quick and easy but don’t know what? Look no further: with over 100 calorie-counted recipes specially designed for fasting, it couldn’t be easier to put the 5:2 diet into practice. All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore. Includes: 100 calorie-counted recipes, 1 month meal planner, calorie counter, 50 ideas for 100-calorie snacks, 50 ideas for 50-calorie snacks, 50 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping it up for life.