The Complete Idiot’s Guide to Dairy-Free Eating: Ditching the Dairy Never Tasted So Good – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Ebook Name: The Complete Idiot’s Guide to Dairy-Free Eating: Ditching the Dairy Never Tasted So Good
ISBN-13: 9781592579136
ISBN-10: 1592579132
Addition ISBN: 9781101144435, 9780241883754, 1101145099, 9781101145098
Author(s): Liz Scott; Scott Sicherer, M.D., Publisher: DK (DK), Copyright: 2009

Advice from a specialist plus over 200 recipes For those who are lactose intolerant or have milk sensitivities, the only “cure” is to avoid dairy products. A unique combination of cookbook and advice book, The Complete Idiot’s Guide® to Dairy-Free Eatingprovides readers with flavorful and healthy new alternatives that let them enjoy nutritious and delicious dairy-free meals that are sure to become new favorites. • Between 30 and 50 million Americans are lactose intolerant • Contains more than 200 recipes for meals, including desserts and snacks • Provides creative substitutes for dairy ingredients that go well beyond the offerings of competitors’ books • Tips on reading food labels to find hidden dairy ingredients