The Complete Idiot’s Guide to Eating Clean: Ditch the Processed Foods and Get Your Fill of Nutritious, All-Natural Foods – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Ebook Name: The Complete Idiot’s Guide to Eating Clean: Ditch the Processed Foods and Get Your Fill of Nutritious, All-Natural Foods
ISBN-13: 9781592579464
ISBN-10: 1592579469
Addition ISBN: 9781101155226, 9780241883921, 1101155620, 9781101155622
Author(s): Diane A. Welland M.S., R.D., Publisher: DK (DK), Copyright: 2010

Membership in the Clean Plate Club now means something entirely different . . . Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at:  • How, what, and what not to eat • How to best prepare food • How to make quick, healthy meals • How to liven up nutritious foods • How to buy healthy on the cheap and how to eat out at restaurants  • Numerous studies showing the dangers of eating processed and packaged foods, particularly for children  • Both how-to and cookbook, with over 125 recipes