The Complete Idiot’s Guide to Eating Raw: A Fresh Approach to Eating Well—with Over 150 Delicious Recipes – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Ebook Name: The Complete Idiot’s Guide to Eating Raw: A Fresh Approach to Eating Well—with Over 150 Delicious Recipes
ISBN-13: 9781592577712
ISBN-10: 1592577717
Addition ISBN: 9781436243285, 9780241883143, 1440636222, 9781440636226
Author(s): Bo Rinaldi; Mark Reinfeld, Publisher: DK (DK), Copyright: 2008

A raw food diet is a purely healthy diet More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. • Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen • Recently published studies indicate that rheumatoid and fibromyalgia patients—who number in the millions—can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber