The Complete Idiot’s Guide to High-Fiber Cooking: Get All the Benefits of Fiber—Deliciously! – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Ebook Name: The Complete Idiot’s Guide to High-Fiber Cooking: Get All the Benefits of Fiber—Deliciously!
ISBN-13: 9781592578207
ISBN-10: 1592578209
Addition ISBN: 9781440697449, 9780241883372, 1440697485, 9781440697487
Author(s): Liz Scott, Publisher: DK (DK), Copyright: 2008

Get healthy with fiber, without sacrificing taste. Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes, digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them; recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts; tips on how to put fiber into foods that aren’t high in fiber; and more. •  The New England Journal of Medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10 percent. •  Research has proven that increasing the amount of fiber can help people lose weight. •  A higher-fiber diet reduces cholesterol levels.