The Everything Mediterranean Diet Book: All you need to lose weight and stay healthy! – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Ebook Name: The Everything Mediterranean Diet Book: All you need to lose weight and stay healthy!
ISBN-13: 9781440506741
ISBN-10: 1440506744
Addition ISBN: 1440506752, 9781440506758
Author(s): Connie Diekman; Sam Sotiropoulos, Publisher: Everything

With 150 original recipes, menu plans, and dieting tips, you’ll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you’ll learn how to adopt heart-healthy habits and create recipes like: Chicken Tagine with Whole-Wheat Couscous White Bean and Tomato Pizza Grilled Fennel Shrimp Pancetta with Peaches Hazelnut Ricotta Cake By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health–and feel like a Greek god or goddess in the process!