The McDougall Program: 12 Days to Dynamic Health – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Ebook Name: The McDougall Program: 12 Days to Dynamic Health
ISBN-13: 9780452266391
ISBN-10: 0452266394
Addition ISBN: 9780453006590, 1101645113, 9781101645116
Author(s): John A. McDougall, Publisher: Plume

A groundbreaking diet book from the bestselling author of The Starch Solution and The Healthiest Diet on the Planet Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing:    • Over 130 easy-to-prepare recipes    • Delicious day-by-day menus    • Suggestions for healthful dining out Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program’s nutritionally based alternative. As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment.