The Skinny Carbs Diet: Eat Pasta, Potatoes, and More! Use the power of resistant starch to make your favorite foods fight fat and beat cravings – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

ISBN-13: 9781605295671
ISBN-10: 1605295671
Addition ISBN: 1605291161, 9781605291161
Author(s): ; David Feder, Publisher: Rodale
The first cookbook to capitalize on the fat-blasting, health-boosting benefits of resistant starch. After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan–and a certain kind of carb, known as resistant starch, may even enhance the body’s natural fat-burning power. Resistant starch is no ordinary starch: It delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion. The Skinny Carbs Diet provides the necessary tools and tips to make the most of resistant starch, including:    • the best food sources of resistant starch–potatoes, bananas, breads, and more    • complete instructions for cooking with resistant starch (cooling foods before serving is key)    • 150 recipes featuring resistant starch ingredients