Vegetarian Meals in 30 Minutes: More than 100 delicious recipes for fitness, 1st Edition – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Ebook Name: Vegetarian Meals in 30 Minutes: More than 100 delicious recipes for fitness
Edition: 1st Edition
ISBN-13: 9781472960641
ISBN-10: 1472960645
Addition ISBN: 1472960637, 9781472960634
Author(s): Anita Bean, Publisher: Bloomsbury Sport

The ultimate guide to vegetarian cooking from the bestselling author of The Vegetarian Athlete’s Cookbook Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking. Bestselling author Anita Bean demystifies sports nutrition, debunks the myths surrounding a vegetarian diet and covers popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work. With stunning food photography throughout, Vegetarian Meals in 30 Minutes will help you gain the confidence to create quick, tasty and nourishing meals that will support your training goals.