Flat Belly Diet! Diabetes: Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Ebook Name: Flat Belly Diet! Diabetes: Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention
ISBN-13: 9781605296845
ISBN-10: 1605296848
Addition ISBN: 9781609613808, 1609613406, 9781609613402
Author(s): Liz Vaccariello; Gillian Arathuzik; Steven V. Edelman, Publisher: Rodale

The magic ingredient behind the New York Times best-selling Flat Belly Diet!—monounsaturated fatty acids (or MUFAs)—may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other “forbidden” foods—along with a MUFA at every meal—into over 150 sumptuous, satisfying dishes. Flat Belly Diet! Diabetes also includes a gentle walking-based exercise plan, stress reduction exercises, advice on how to work with one’s doctor and diabetes management team, and a journal to help track blood sugar. In just 5 weeks, 11 men and women who tried the plan lost as much as 12 pounds, improved their A1c levels, and lowered their cholesterol and blood pressure levels.