The Complete Idiot’s Guide to the Mediterranean Diet: Indulge in This Healthy, Balanced, Flavored Approach to Eating – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Ebook Name: The Complete Idiot’s Guide to the Mediterranean Diet: Indulge in This Healthy, Balanced, Flavored Approach to Eating
ISBN-13: 9781615640461
ISBN-10: 1615640460
Addition ISBN: 9781101441848, 9780241884485, 110144584X, 9781101445846
Author(s): Chef Stephanie Green; Kimberley A. Tessmer, R.D., L.D., Publisher: DK (DK), Copyright: 2010

Healthy food = healthy lifestyle Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot’s Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East. • Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans • Easy step–by–step shopping and preparation tips and instructions • Detailed chapters about food groups and nutrition