The Superfood Alchemy Cookbook: Transform Nature’s Most Powerful Ingredients into Nourishing Meals and Healing Remedies – FULL INSTANT DOWNLOAD | PDF DOCX EPUB

Ebook Name: The Superfood Alchemy Cookbook: Transform Nature’s Most Powerful Ingredients into Nourishing Meals and Healing Remedies
ISBN-13: 9780738284743
ISBN-10: 0738284742
Addition ISBN: 0738284750, 9780738284750
Author(s): Jennifer Iserloh, Publisher: Balance, Copyright: 2019

Unlock the health benefits of nature’s most powerful foods with supercharged vegetarian recipes The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. Create dishes to: Boost immunity Reduce inflammation Restore and maintain gut health Encourage mental focus and mood balance Support gentle detox These recipes bring together nature’s strongest ingredients – superfoods, adaptogens, essential oils, and healing herbs and spices – in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits’ heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.